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Adding modest portions of complex carbohydrates to our daily meals and snacks can offer HUGE benefits to our overall health. But there is a 'catch'...

Following a gluten-free diet requires paying careful attention to both the ingredients of foods and their nutritional content...

Food allergy symptoms are most common in babies and children, but they can appear at any age. You can even develop an allergy...

Oats contain a form of soluble fibre called oat beta-glucan which is particularly concentrated in the outer layers of the grain. Oat beta glucan have been research extensively and some of the health benefits include: reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.

Coconut sugar retains a bit of the nutrient found in the coconut palm. Most notable of these are the minerals Iron, Zinc, Calcium and Potassium, along with some short chain fatty acids, polyphenols and antioxidants that may also provide some health benefits.