Switching to a plant-based diet can be an exciting and rewarding decision for your health. However, it’s not uncommon to experience increased hunger during the transition. Understanding the reasons behind this can help you manage hunger and stay on track with your goals.
The Role of Fiber
Plant-based foods are typically rich in fiber, which has many health benefits, including improving digestion and promoting heart health. However, fiber can also cause your stomach to empty more quickly, leading to feelings of hunger sooner. To manage hunger effectively on a plant-based diet, it’s essential to consume calorie-dense foods like nuts, seeds, and legumes, which are rich in healthy fats and protein.
Protein Considerations
Another factor contributing to increased hunger is the potential lack of sufficient protein on a plant-based diet. Protein is crucial for maintaining satiety and supporting muscle repair. It’s important to ensure you’re getting enough plant-based protein from foods like tofu, lentils, chickpeas, and quinoa.
Satisfy Your Hunger with Oatberry
For those on a plant-based diet, Oatberry’s granola is a great solution to curb hunger. It has gone through 2 years of R&D (Research & Development) to develop our special recipe with the highest benefits, With its combination of fiber, healthy fats, and protein from oats, nuts, and seeds, it can help keep you feeling full and satisfied throughout the day with the lowest sugar (only natural sugars) and delicious taste and flavour.
In conclusion, increased hunger on a plant-based diet is often a result of higher fiber intake or insufficient protein. By incorporating nutrient-dense options like Oatberry’s granola, you can effectively manage your hunger and continue to enjoy the benefits of plant-based eating.
Source: Harvard T.H. Chan School of Public Health explains why plant-based diets may lead to increased hunger and how fiber and protein play roles in satiety.
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