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Understanding food labels

All food labels have amazing graphics such as bright colors, attractive photos, product descriptions, and its selling points like nutrition claims and other health claims.

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Gluten free diet

Following a gluten-free diet requires paying careful attention to both the ingredients of foods and their nutritional content...

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Food Allergies

Food allergy symptoms are most common in babies and children, but they can appear at any age. You can even develop an allergy...

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Health Benefits of Oats

Oats contain a form of soluble fibre called oat beta-glucan which is particularly concentrated in the outer layers of the grain. Oat beta glucan have been research extensively and some of the health benefits include: reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.

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