How Much Granola Should I Eat a Day?
Granola can be a nutritious part of your daily diet, but like all foods, it’s important to practice portion control. Since granola is calorie-dense, it’s easy to consume more than you need. Generally, a recommended serving is about 1/4 to 1/2 cup of granola, which provides enough nutrients and energy without being too heavy.
Why Portion Control is Important:
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Calories: Granola can be calorie-dense, so it’s important to stay mindful of how much you eat, especially if you’re watching your weight or aiming for a balanced diet.
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Sugar Content: Some commercial granolas add extra sugars, so portion control helps ensure you don’t consume excess sugars.
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Balance with Other Foods: Pair your granola with plant-based milk, yogurt, or fresh fruit for a balanced meal.
At Oatberry, our granolas have gone through 2 years of R&D to develop our special recipe with the highest benefits, with the lowest sugar (only natural sugars) and delicious taste and flavour.we focus on offering granola made with wholesome ingredients, using minimal added sugars, so you can enjoy a healthy serving without the worry of excess calories or sugars. A small serving of Oatberry granola combined with fruit and plant-based milk is the perfect way to start your day.
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