Carbohydrates often receive negative attention, especially with the popularity of low-carb diets. However, not all carbs are created equal, and granola can provide a healthy, long-lasting source of energy when made with the right ingredients.
Complex Carbs vs. Simple Carbs
Granola is primarily composed of complex carbohydrates, which are digested slowly, providing a steady stream of energy throughout the day. Unlike simple carbohydrates, which can lead to rapid spikes and crashes in blood sugar, complex carbs help maintain stable blood sugar levels. Additionally, the fiber in granola helps with digestion and provides a feeling of fullness, keeping hunger at bay.
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Source: Mayo Clinic explains the difference between complex and simple carbs and why complex carbs, like those in granola, are better for sustained energy.
Granola as a Good Source of Carbohydrates
When you choose Oatberry’s granola, you’re opting for a healthy source of complex carbohydrates. Made from whole grains, nuts, and seeds, it provides sustained energy without the fluctuations that refined carbohydrates often cause. Oatberry’s granola is also rich in omega-3 fatty acids, which contribute to heart health. It has gone through 2 years of R&D (Research & Development) to develop our special recipe with the highest benefits, with the lowest sugar (only natural sugars) and delicious taste and flavour.
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Source: Healthline provides detailed information on complex carbs and why whole grain-based foods like granola are a healthy choice.
In summary, granola made from whole grains, like Oatberry's, is an excellent source of good carbs that can keep you energized throughout the day without causing blood sugar spikes.
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