Oats (or oatmeal) are essential in boosting milk supply because of the iron they contain that nursing moms are frequently in need of. Oats are also filling, dense with healthy calories - and nursing moms need calories!
Oats are extremely nutritious and easy to work into the diet in some ways: cereals, granola, bread, casseroles, cookies - you can add oats to just about anything. Oats are also an excellent source of fiber.
Oatmeal can be effective at increasing your supply of breastmilk, states Kelly Bonyata, BS, IBCLC of the website Kellymom.com. Though Bonyata states that there is no scientific proof, women who increase their intake of oatmeal during lactation generally report seeing an increase in production.
One bowl of oatmeal each day can be enough to start reaping these rewards. Bonyata states that some women report an increase by just eating foods with oats, such as cookies or granola bars. However, if oatmeal is not your favorite thing to have, then you can definitely consider the tastier alternative, such as granola. and that is precisely why we created these products for you to enjoy everyday!