Morning Inspiration — healthy RSS

#IWD2021 Inspiring Women: Natalie Dau

In celebration of International Women's Day 2021, themed "ChooseToChallenge", we are so thrilled to feature Natalie Dau, who is an accomplished athlete, media personality, ambassador and influencer. Natalie has her own show called @keepingitrealtv and an app that can be found on This multi-hyphenate mom is truly an inspiration to many women, especially those who struggle to juggle motherhood, relationship and career all at the same.

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#IWD2021 Inspiring Women: Deon Senturk

In celebration of International Women's Day 2021, themed "ChooseToChallenge”, Oatberry x The Mushroom Farm is excited to feature the founder and CEO of CLIMB by Talent Plus, Deon Senturk. Deon is a strong believer and practitioner of Positive Psychology. Her workshops and coaching focus on enabling leaders to understand their talents and potential, and how to leverage their strengths to lead their team and apply into their day to day business practice. Deon was recognised as the “Best CEO of the Year” in 2020 by APAC Entrepreneur magazine, where she shared how she leveraged human-centric growth strategies to help transform businesses.  

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Life Happens, Chocolate Helps: 3 Surprising Ways Chocolate Helps

Happy Chocolate Day! As we celebrate one of our favourite ingredients, let's sink our teeth into some interesting ways that chocolate helps.  Did you know that chocolate was used as currency during the Mayan times? That was how much they loved and treasured cacao. A familiar predecessor of how we stash our most precious chocolate treasures in a discreet corner of the fridge for an indulgent middle-of-the-night treat!   1. Listen to Your Heart Chocolate is not just good for the emotional aspects of our heart, but also for our literal, physical heart. The compounds in dark chocolate appear to guard against oxidation of LDL, i.e. bad cholesterol. As such, less bad cholesterol stay within the arteries and as a result,...

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