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Health Benefits of Oats

Oats contain a form of soluble fibre called oat beta-glucan which is particularly concentrated in the outer layers of the grain. Oat beta glucan have been research extensively and some of the health benefits include: reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.

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Is coconut sugar a healthier alternative?

Coconut sugar retains a bit of the nutrient found in the coconut palm. Most notable of these are the minerals Iron, Zinc, Calcium and Potassium, along with some short chain fatty acids, polyphenols and antioxidants that may also provide some health benefits.

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